Classes are open to all levels.
Tai Chi Qigong – the exercise and meditation system that gently yet robustly increases your Qi and relaxes and focuses the mind: A mindfulness-based practice where the only special equipments necessary are a breathing body, an open mind, flat shoes, water and loose comfortable clothes.
Join us on Saturdays 9 am at:
Pine Tree Park
Pine Tree Blvd. & 43rd St.